Odd

I did the strangest thing today, I bought a skirt. Odd. I haven't even worn a skirt in years & years. I don't know what possessed me really. Oh well, it was only $12 or something. And who knows? Maybe I'll actually wear it.

Hunger

Well, my appetite has officially returned. That didn't last long!

Feeling MUCH Better!

I feel SOOOOOOOO much better this morning, closing in on almost normal, I'd say. Belly is still pretty sore and I'm really kind of scared to start peeling the bandages off, even though they told me that I could by now. I just don't think that I'm ready to see what's under them. But I took my first shower this morning (I just washed my hair in the sink yesterday) and I feel pretty clear-headed. I can take a deep breath without it hurting too much, but if I cough, that still hurts. Anyway, I think all the sleep I had Wednesday - Thursday and last night really helped. I still have to wear really loose clothing, because of the belly soreness, but a lot of the bloat seems to be gone now. The scale said that I am now only up about .5 lb from my pre-surgery weight, so it's getting there. Maybe I'll even try a walk later today.

WTF?

A very strange thing happened today. During one of the brief stints of time where I was actually awake and sitting in my living room, my door bell rang. Once I was able to get the dogs calmed down and squeezed myself out the door to see what was going on, I saw this huge delivery truck backed up to my garage with two guys hauling at this enormous box. The one guy came over with a yellow delivery slip with my name and address on it and told me that he had a furniture delivery for me from Target. What??? I also saw on the slip instructions to leave the ginormous box if no one was home. I told them that I had not ordered any furniture and that I was going to refuse delivery. He then asked if anyone else could have ordered it, and I pointed to the dogs pressed against the glass storm door and said, "not unless you think one of those four dogs could have." So they rolled their big cargo door closed and drove away. I can't even imagine what I would have done had I been asleep or something when they came. They would have left that humongous, and no doubt extremely heavy, box in front of my garage and I wouldn't have been able to move it at all, being two days post-surgery and all. My God.

The Big Weenie

Ugh, I just wish that I felt better already! I'm so swollen and bloated and sore. My throat is sore and my belly button incision hurts like a mother! And I still haven't really slept. I know I'm a big baby, but I'm used to feeling healthy. I think I'm going to try and skip the pain meds, I think that's part of what is making me feel lousy. I'm going to take some Tylenol PM tonight instead I think. Maybe it'll also help me sleep.

Sleepless

It’s the day after my surgery and I haven’t had more than two or three hours of sleep in total. I thought that I was going to come home yesterday and just crash! And that I would then need long periods of sleep for the next 24 – 48 hours. Well, not so much, at least not so far. I wasn’t at all tired yesterday, I finally went to bed around 11 and just laid awake all night long. Finally at around 3 AM, I got up and came downstairs and put on a movie and just zoned out in the dark with the movie on. I think I finally dozed off sometime after 5 AM, but then was awake again by 7:30. WTF? The pain came on last night too. The incisions in my belly aren’t too bad, pretty sore and I want to be careful not to strain the area too much, but it’s not horrible. But the worst of the pain last night was where the actual surgery had occurred (where the gall bladder had been removed). The pain feels much like a very sharp side stitch that doesn’t go away (only in the area of my upper torso, sort of to the right, under the rib cage). But still, it’s a fraction of the pain I was experiencing when I was having one of those attacks that I had been suffering through. And even this morning that surgery pain doesn’t seem as bad as it was last night, so I’m hoping that that means it’s beginning to subside some. Lastly, I have sharp pain in my shoulders. The nurses at the hospital forewarned me about this (and I’m glad that they did, so at least I know what it is). When they do the laparoscopic surgery, they have to fill your abdomen with air so that they can see and move around, and it bloats you and the air that gets trapped can travel (oddly) to your shoulders and get stuck up there, causing pain. So I know what it is anyway, what I don’t know, however, is how long it should last! (Of course I forgot to ask). I mean, how long can you expect air to be trapped in your shoulders? It’s got to dissipate sometime. Lastly, I stepped on the scale this morning and I was up 4 lbs! From yesterday! I mean, I know it’s all fluid retention and bloat, but … GAH!

Home

Well, I'm home from he hospital and am feeling pretty freaking good, all things concerned. I just have a little discomfort, mild pain, but nothing really terrible. So, here I sit watching movies with all my dogs surrounding and cozying up to me. And my heinous gall bladder attacks should be a thing of the past. I've got to say, I'm feeling pretty content right about now.

Fabulous News

I just received word that
the Boxer rescue group is going to let me adopt Mojo after all! I am so happy and excited, I can't even convey it properly. They told me that they are going to be making an exception to their rules to allow this, so I feel especially lucky.

The Wrench in the Works

As I mentioned previously, I’ve been pretty happy with the progress that I’ve made so far with working out, watching my diet, getting in shape and losing weight (weight loss to date is approximately 37 lbs). I have some momentum now, my attitude is much more positive and focused on activity and health & fitness and I’ve been sincerely pretty happy. The wrench in the works to this recent lifestyle change, however, is a health issue that has developed with me starting in, oh about, the end of April or so.

It all started one day at work while I was on a phone meeting. I started feeling some mild discomfort that grew until I was actually in a lot of pain with pressure (in the center of my lower chest, upper stomach area), could hardly breathe, and felt like I was both going to both pass out and throw up at the same time. I thought that I was having a heart attack. And all I could think was, ‘just great. I finally decide to take control of my life and get healthy and it’s too late and I’m going to die anyway.’ (I think that I had lost about 20 or so lbs at that stage). So, I went down to the security office at work, put my head down on the counter and said, “I think I’m having a heart attack.” They hustled me into the office and whipped out an oxygen mask, started taking vital statistics and called EMS. Of course, right around the time that EMS came, I started feeling better and of course then started feeling really embarrassed for causing such a fuss. EMS convinced me that I should run down to see my doctor, however, to rule out that anything particularly dire was wrong. Unfortunately, my primary doctor was unavailable on such short notice, so I got passed to a new colleague with whom I just did not hit it off. She had the nurses give me an EKG that they had to do five or more times, never really figuring out how to do it properly. Then this doctor put me in a tail spin by telling me that she didn’t like my EKG and that I needed to go to the ER (she was ready to call an ambulance!). She then made a comment about the fact that I was visibly upset. I lost it at that point, practically yelling at her, “Upset? Of COURSE I’m upset! You just told me that there may be something wrong with my heart, I think I’m entitled to be a little upset, I really don’t think you should make me feel bad about that.” (She then had the audacity to tell the ER doctor I ended up seeing that there was a possibility that I was having a panic attack. I mean, WTF???) Anyway, I drove myself to the ER where they were able to take me right away, they did the whole host of tests (EKG, heartrate monitoring, blood tests, chest x-rays) and determined that the attack that I had had was NOT heart-related (TG). The ER doctor said that the issue was most likely a gall bladder or GERD (Gastroesophageal Reflux Disease, basically, a fancy name for severe heart burn) issue.

Well, I had a second attack the following week and so went to see my doctor. She wanted to lean towards GERD and prescribed Prilosec and sent me for an abdominal ultrasound. That did confirm that I had gall stones, but my doctor still was skeptical that they were causing me these severe attacks, I think because even though I have stones, the gall bladder itself was not distended or compromised or irritated, etc. (if you let this go too long, it can get pretty bad, I guess, it can get infected, the walls become thick and it can even burst). Anyway, after experiencing two more attacks over Memorial Day Weekend, I called my doctor’s office again for a referral to a GI specialist. Of course the specialist wasn’t available until July, so I was pretty much in a holding pattern. That is, until Wednesday night/Thursday morning, June 25th / 26th. The start of a bad attack woke me at about midnight and kept me awake in screaming pain all night long. Finally things subsided enough so that I was able to drive myself to the ER at about 5:30 AM. Once there I went through the usual labs and the ER doctor became alarmed because my liver levels were elevated to 4x what they were a few weeks before. He worried that I might have a blockage of the common bile duct, which can be pretty bad, apparently. So I was whisked off for another ultrasound where they were able to determine that the common duct was most likely okay, but the gall bladder had “a bazillion little stones”. The ER guy said that this is something that they see a lot and that my attacks even sound “classic”. He had no doubt that these attacks were completely gall bladder-related. To be frank, I’m a little relieved, everything I had read about GERD didn’t hold out much hope that the condition is ever really satisfactorily treated and most people end up living with a chronic, and sometimes debilitating, condition. Anyway, so the ER doctor called my doctor and convinced her finally about the gall bladder theory and I was set up with a surgeon with whom to follow-up. That happened last week and he’s now scheduled me for surgery on Tuesday morning! That’s Tuesday, as in, the day after tomorrow! ACK!

I would be lying if I said that I wasn’t freaking out a bit about the thought of surgery. I’m actually being a bit of a weenie about it. I don’t know why I’m so scared, I’ve had surgery before. But the biggest thing for me now is the wrench that this might throw into my working out and weight-loss efforts. The sessions with the personal trainer are going to have to stop for at least four weeks and the surgeon seemed to think that I was not going to be comfortable running for a couple of weeks either. He seemed to think that I was a little strange for asking how soon that I could run, that this seemed to be my biggest concern. He also said that I seem to be in pretty good shape, so that I should bounce back and recover quickly. It made me wonder, if I am the picture of health & fitness to him, what shape are his usual patients in? Scary thought. The other odd thing was that he suggested that I take two weeks off of work. That seemed pretty extensive to me, but he said that he likes to be conservative in case the patient doesn’t recover quickly, he wants people to have made the right prior arrangements with their jobs. But since I can work from home, I figure that I can play it by ear.

So, that’s the whole, long, sad story. I’ve wanted to blog about it before now, but I had also hoped that it was all going to go away. Since I now have a definitive diagnosis and it looks like it’s going to be a factor in my life for about a month, it seems like a noteworthy thing to write about. Maybe I can head off any roadblocks in the weight-loss area by writing about my frustrations with the recovery and my cravings for comfort food.

Dog Tired

I don't know what it is, but I am always exhausted on Tuesday nights, always. I mean, it's not even 9 PM nor is it fully dark out yet, yet I can barely keep my eyes open.

Catching Up

Ugh, it’s been so long since I last posted that I almost don’t even know where to start. I hate this, so much time goes by and I feel that I have so much to catch up on that I’m pretty overwhelmed. So anyway, let’s see, where to start, where to start …

Dogs, Dogs, Dogs

Well, Mojo is still with us and has become a much loved member of my canine family, at this point I just can’t imagine having to give him up. He is such a total love. Wants to be petted and loved and he’s happy just to have that human attention. He can get pretty riled up and plays very actively with Tig and Fitz, they all play so hard that they completely wear each other out. But when not playing, he is very mellow and happy to just hang out and be adored. The Boxer rescue group still has him up on their adoption page however, and I have heard nothing definitive back about my keeping him, so I really have no idea what is going to happen. But at this stage, he is part of my family now, so giving him up will just be horrible, if it comes to that. Still, I would like to know soon, I think, as I would like to sign him up for obedience school and get him his tags and micro-chipped, etc. make him official. Right now we’re too much in limbo and it makes me uncomfortable.

Health & Fitness

So, back in March I took a good look at my lack of fitness, general health (or where it would be trending soon, if I didn’t take some action) and my weight and didn’t like what I saw, so I decided to get a grip on things. I have known for a while now that I had to make some changes and it’s been some time coming, so I finally managed to get the ball rolling. I started with diet, cutting back on portions, getting used to more fruits & vegetables and cutting out junky stuff. And also … cutting out BEER (I think that hurt the most!)

Well, after about a month and a half of watching the eating as well as after losing some weight, I started to up the activity. I started using a pedometer (as I mentioned earlier in this blog) and I started taking walks at lunchtime at work. At first the walks were relatively tame, just around the various footpaths, but soon I started venturing out onto the wooded trails. And as I started going further & further and into the more technical trails, I more & more realized that I wanted to run. Badly. So, one day I brought gym clothes & running shoes to work with me, changed in the locker room and did just that. It wasn’t pretty, and I wasn’t able to run nearly as much as I wanted to, but I kept at it. Well, since then, I’ve developed a routine of running five to six times a week! I can’t even believe it, even at my most committed during my first running incarnation, I never managed to run that many days in a week, and particularly week after week. I alternate between running trails in the woods around work (I love living & working in New Hampshire!) with running intervals on the treadmill. So far I am extremely slow (not that I was ever very fast, even when I was in shape for it) and I still can only run for intervals of a couple of minutes at a time (at most), but I’m sticking with it and getting out there and hoping that eventually some of this training will kick in. (I’m still waiting for that).

Additionally, I decided to sign up for some personal training at the company gym. It’s a pretty good deal and I felt that if I have this to anchor my week, it will help motivate me and keep me on track. Plus, I tend to be the type that will blow off strength training and abs work, if left to my own devices, so having training appointments will help force me to do that stuff. The first couple of weeks I had one session per week, but starting last week I moved to two. My muscles are sore and sometimes it’s hard to work in those sessions around the various meetings and other commitments I have, but I think they’re valuable and I schedule them in on my calendar, just like any other meeting. I’m worried about building too much muscle as I tend to build it easily (and at 5’2”, I don’t want to be muscle-bound) but that’s another good reason to employ the trainer, hopefully he will know what he’s doing, where I have no clue.

I’ve even managed to get my bike fixed up and actually took it out for a ride this past weekend. That was fun and a pretty hard workout. I thought compared to the running that it was going to feel easy, but it was hard, just in a different way. It had been so long since I had been on a bike that I had completely forgotten what it was like.

With the diet changes and the exercise I’ve added, I’ve managed to so far drop over 30 lbs since March. Considering my age, my hypothyroidism and my general tendency towards a sluggish metabolism and other hormone challenges, I’m pretty impressed with myself so far – heh. I’m sure that this weight-loss will slow down or plateau eventually, but right now I’m feeling very happy and positive about it all. Also, with the addition of exercise and activity, I feel so much better in general, in a good mood almost every day, I’m sleeping better in general, am relatively energetic, and pretty happy overall. So if a plateau happens, I can concentrate on how great I feel and work myself through it that way, rather than get too discouraged (hopefully anyway).

All-in-all, I’ve had a pretty damn good Spring, I have to say. I can only hope that Summer goes as well. At some point I suppose I should set some concrete goals, but I don’t honestly know what those are going to be yet. I know that I am only looking at the weight-loss in increments of about 10 lbs, so I’m just looking towards the next ten right now. When I get closer to where I want to be, I will reevaluate and try to come up with a more specific number to zero in on. The running and working out too, I’m not sure what my goals are going to be yet. For now I’m aiming for general good fitness so that I can do whatever I want to do and maximize my quality of life. I would like to be able to go out my door and run five miles easily without it being a major effort, I’ll be happy if I can get to that stage. Doesn’t have to be fast, but if I can run all of it, I’ll be fairly pleased with myself. Eventually I might have some kind of race goal, like maybe to run a half-marathon or even a marathon again, but I don’t think that I will even start to think about that until I can bang out at least the five miles without too much trouble. Right now I am too far away from being able to do that, to really consider anything more ambitious yet.

So, that is the update on the major stuff anyway. I’ve been pretty boring really, keeping quiet, exercising, walking the dogs, going to work, sitting on my deck and reading a lot. Life is good.

Dog Foster

I volunteered recently to be a foster home for this New England Boxer rescue group that I have been dealing with. The dog that I was originally supposed to get last month fell through, but they contacted me last week with another dog who needed a place and I got to pick him up on Friday night. Mojo arrived on this rainy night right after his neutering and to much trepidation on all sides. The poor guy, I don't really know anything at all about his history except that he was in a shelter for some reason. I don't even know how old he is. Anyway ...

Can I say that I just LOVE this dog??? Mojo is unbelievably sweet. He’s gentle with my smaller dogs (he’s interested in them, but not too pushy or overwhelming to them), yet he gives the right amount of energetic horse play with Tig (my Boxer) that they both enjoy the experience and are able to fulfill that Boxer playfulness that they need, without it ever getting too aggressive. When not playing, he is completely mellow. He likes to stick close to me, always sticking his big head into my lap, or crawling on top of me to claim my lap for a nap. I don’t think anyone has ever taken the trouble to teach this guy much as the only command he seems to know is “sit”. But this makes me even more impressed with his wonderful good manners.

I had thought that bringing another dog into my home would make this place even more chaotic. But to be honest, I believe the opposite is true with Mojo here. He seems to be lending a nice, calm energy to the other dogs. Tig is no longer chasing Fitz (my boy Pug) in laps around the house, nor is he any longer baiting Lola (my girl Pug). He seems completely fulfilled by having another Boxer around, and the calm energy of Mojo seems to be rubbing off on him as well. I had worried that he might be a little jealous, but I really think he is whole-heartedly enjoying Mojo has a member of the pack. Even Lola seems happier as she now no longer becomes the focus of the other dogs when play escalates. Although, I suspect part of Fitz misses being chased a little bit.

I was of the mind that three dogs was my limit, but this happy circumstance is causing me to re-think that idea. I’m wondering if another Boxer (at least one with the same temperament and energy level as Mojo) might actually be a great situation for us after all. In any case, Mojo is doing wonderfully. He already seems quite happy and he has relaxed quite a bit from his first uneasy night. He is pretty skinny, so I’m hoping some good quality food (and plenty of it) and lots of treats will fill him out to where he should be.

Running Intervals

I'm actually a little bit excited. It's been a long time since running has been a part of my life and I kind of miss it. For me, however, I know that it takes quite a bit to get myself up to speed enough where I feel that I can really call myself a runner. So I've been rather overwhelmed and even a little bit depressed over what a task it will be to get myself to that place.

I've been trying to do more walking in general (thus, the pedometer) and I have also been throwing in some running intervals, where appropriate. And it's been terribly hard and daunting end even rather embarrassing (in public), but I've been trying anyway. And then tonight I got on the treadmill and started to do my intervals and I just decided to dial it down a bit. So, I brought it down to this horrifyingly slow pace and was able to run for intervals of 4 - 5 minutes at a time! (I had been doing 1-minute intervals) Color me amazed. Well, duh, I've been in this running game long enough to know that slowing down is the key to building mileage for a beginner (or re-starter, as I am). I've even advised newbies to do this myself. Duh, duh, duh. I think it's just that even my "too-fast" pace is itself an embarrassingly slow pace, that the slow-down from that is just almost ridiculous (at least if the treadmill display is to be believed). But at this stage in the process I really just have to forget about all that anyway. Forget about pace and speed, just get time / distance in. Get my time in on the road (or the TM belt) and the pace can come later. I know this, I guess I just forgot that I know it. Or something.

Pedometer = Motivation

So, I bought a pedometer after work on Tuesday after reading some personal stories on the 'Net somewhere about people who use them to help motivate themselves into walking more. I have also read somewhere that you should generally target about 10,000 steps per day for general good health and reasonable-average fitness. I figured that it couldn't hurt, they're cheap enough after all. And, while it might not train me for a marathon, it might at least get me started back down that old running road.

So I bought the pedometer on Tuesday. After 5 PM or so on Tuesday I managed to put about 8,000 steps on it. Yesterday I reached almost 13,000. And today I'm up to about 20,000. This sucker MOTIVATES. At least until the novelty wears off. Well, and the wonderful weather doesn't hurt either.

How to Feel Like an ASS

In the Ladies Room, run into a colleague who recently was out for several weeks for vacation to India. Mention to her that you had heard that she had been going to India to get married and how did that go? Deep silence (you can hear crickets). Colleague finally answers, “Oh, the marriage plans fell through”. DOH! (more crickets) Follow up with lame stumbled response, “ohhhhhh. Well. How did the rest of your trip go anyway?” (stupid stupid stupid – bangs head on sink).

Socially Awkward is my middle name.

You Think You're Having a Bad Day ...

When, on a Monday morning you are stuck in bumper-to-bumper traffic (on a road where that rarely happens). Until you pass: first a guy pulled over to the side of the road changing a tire. Then a car pulled over to the side of the road after an apparent fender bender. And, finally, an SUV that had flipped, finally coming to a rest on its side in the fast lane of the highway going the other direction. After all that, you somehow have to concede that there are people out there who are having a far worse start to their week.

Things that have annoyed me in the last few days:

Cleaning up after strangers. If you use the microwave and your CRAP spills all over the rotating plate thingie, don’t just slink away and leave it for the next person to have to mop up! Hello?! Why should I have to clean up YOUR slop before I can heat up my lunch? Could you BE more selfish? Sheesh.

People who don’t signal. Why is this so difficult for most people? I mean, what kind of effort does it really take to turn on a stupid blinker?

Tail-gaters. Yes, I see you latched there on my bumper. Can YOU see the string of cars in front of me? Just what, exactly, do you expect me to do?

Someone in my neighborhood each morning insists on driving her widdle pweshus to the end of our road (all of .2 of a mile long) and then sitting there idling at the bottom of the road so pweshus can sit inside in comfort and wait for the school bus. The problem is, anyone trying to exit the neighborhood (which is pretty much anyone who has to get to work in the morning) has to now swing around her stupid ginormous SUV while trying to merge onto a busy connecting road, making the maneuver all the more difficult and dangerous. But as long as pweshus doesn’t have to walk that grueling .2 mile and can sit and relax in comfort, it’s worth it. Right? Entitled cow.

Someone at work stole my guest chair and replaced it with a stained one. There are plenty of empty cubes around with spare chairs, couldn’t you have stolen one of those? SHEESH.

I don’t understand why my hair which was looking good and smooth and all going in the direction I wanted it to when I looked at it in the Ladies Room mirror in one hour, is suddenly all flippsidy-doodle and all going the wrong way and sticking out every which way in the next. All I’ve been doing for the hour that has passed is sitting at my desk! You’d think I had been through a wind tunnel or something. I. Just. Don’t. Understand. It.

My father. My sister called me yesterday to chat. And during the course of that conversation, she happened to mention that my father’s wife’s daughter (the one who can’t seem to exist without constant financial assistance from her mother) is finally buying a house. But because she is completely broke, “they” are buying her a brand new washer & dryer for the house! WTF?! I remember a year and a half ago when I moved into MY house, being all stressed out because I had to buy a washer & dryer right away. My father certainly didn’t offer to buy this for me. I just sucked it up and dug up the money to get it myself. I didn’t so much as get a house-warming gift from them! This really boils my piss. What also worries me is, I fear that they may have co-signed for Irresponsible Daughter’s mortgage. I don’t know if that is true (and hopefully it’s not), but I remember my father telling me that she had wanted to buy something for a good while, but that her credit was never good enough to qualify for a mortgage. And this was during the years when EVERYONE was qualifying for a mortgage! If you had a heartbeat, you could get 100% financing. Nowadays the requirements are more restrictive, so it makes me wonder.

I must be delirious

Seriously. I was just walking around the floor at work on my way to the Ladies Room and I passed one of the cleaning people dusting the wall separator for the pantry area with this floppy mop-type thing on a pole. Only when I first saw it, I swear that I thought it was one of those flopsy kinds of dogs, like a Lhasa Apso or a Maltese or Pomeranian or something. I had to do a double-take to understand what I was really seeing. My head is stuffy and congested today, but I think it’s affecting my brain too. Sheesh.

Mr. Tig Wiggle-Butt

I was trying out the video function of my new camera and so I took this video of Tig. I was actually trying to capture the "Boxer Bean", but by the time I got the camera out, he wasn't beaning as much as he had been earlier. Anyway, the video isn't the best quality, but you can watch it if you want:

Video here.

Dog Pictures

He actually lies down and rests sometimes.


Boxer - Pug Standoff


Snow!


More snow (WTF? It's going to be April in a few days!)