Good Tips

Check out Chris Brogan's site today for tips on combating emotional eating. I find it always helps to reinforce these ideas. For the most part, we all know how to work out, we generally know what we should be eating. We know the behavior required to become (or remain) healthy, fit people. It's the emotional aspect of eating inappropriately that most of us find is the hardest key to conquer. So I welcome any new way to look at the issue. Or even a reiteration of the stuff I already know. It's all good.