Treadmills are Good

Well, so far I'm loving having a treadmill in my home. Take tonight for instance, I was tired and hungry when I got home, so by the time I felt really ready to do some exercise, it was almost 8 PM. Too late to go out for a walk or a run, and no way am I talking myself into going to a gym by then either. No problem, got on the treadmill and did 40 minutes of fast walking at varying inclines, interspersed with one minute intervals of running (hey, I've got to start somewhere!) while watching last week's Rescue Me episode that I had recorded on the DVR. I feel good now, did something positive, got some endorphins flowing and didn't have to add any extra travel time to my day. And Lola got to watch, and we all know how entertained she is by that!