I'm SUCH a worrier

Seriously. I wish I could just stop. I go through these periods of intense anxiety sometimes that I just can't seem to shake off. It seems to get worse as I get older. A number of things contribute to this, lack of confidence/self-esteem issues, growing up with a mother who worried about everything, probably having too much time on my hands. Worry, worry, worry. I. Just. Can't. Stop. Sheesh.