I think it is time I started using my blog again. I've recently started CrossFit and would like to write a bit about my experiences, as well as my continued riding and other experiences.
Just a short summary for now:
CrossFit: After a year or so of waffling, I recently signed up for a one-on-one ramp-up program with a CrossFit affiliate in my town. Yesterday I completed session 6 (of 6) and now will join the regular classes. I am overwhelmed and scared, but also excited. I think CrossFit is going be a great program for me if I can stick with it and get hooked. I have to say, after a good CF session, I feel much the way I used to feel after a hard Spinning class, depleted and noodle-y, but elated and strong. So I am very much encouraged by that.
Riding: I am still riding and I still own Ruby. I am not currently showing, however, for a few reasons. Probably the biggest is that it is such a big chunk out of any weekend and I just wasn't enjoying it much with my work schedule. I found worrying about and gearing up for a show just added more stress to my life than I really needed and then the show weekends never left me with enough down time. I am also terribly out of shape and have vowed to only do a show when I will not be horrified to see the pictures afterwards. Of course, more importantly, I need to be able to pilot my horse galloping around a cross-country course in good shape and without gasping for air.
With all that said, I continue to work very hard on my riding skills, as well as training and conditioning Ruby. Our Dressage work, in particular, has come a long, long way. Ruby is now capable of a powerful working trot pushing from behind and working over her back. Because her trot has gotten so much stronger and more powerful, we are now able to accomplish fair collection around the short end of the ring and corners which can result in an adequate lengthening. Sometimes. It's a work in progress.
Running: Well, I haven't been running. But now with the CrossFit program, many of the warm-ups and WODs (Workout of the Day) include running intervals, so I am thinking that I may want to introduce some running into the days I am not doing CF. I am thinking just sessions of thirty minutes three times a week for now. It's not going to train me any kind of running event, but that's okay.
So, that's the update, I will post more detail as it comes!