I don't know why I can't make myself remember how good I feel after exercising

Had a very pleasant Spinning class last night -- I really like the Thursday night class. Thursdays instructor really does a very well-rounded class (there is a little bit of everything), I always come out of there feeling like I've had a great workout, yet her class is not so overwhelming that I dread it. I wish she taught on some other nights at that location. Spinning was followed by two cold beers at a local bar. I think we showed incredible restraint.

On an unrelated note:

I have been struggling for months writing SQL queries to pull data for many of these reports I've been writing for one of my Business Intelligence projects -- I have had no class in SQL query writing, nor do I even have a book, so it's been a real struggle, especially as the table structure for this one project is very complicated (and more complicated than it needs to be, I might add -- and I'm not the only one who thinks so, but now we're getting into politics so whatever). Anyway, I've been trying to write some SQL functions not even knowing the syntax (and I've been doing okay considering) but this morning, finally, in desperation I went to a director in my group and asking if anyone here has a "freaking SQL book on query writing?????" and he says, no, but everyone just uses this great online book that comes with the Query Analyzer. Uh, huh??? Now I don't know if I should feel incredibly stupid for not discovering this great tool that has been at my disposal for all these months, or angry & bitter that no one has told me about it (because, believe me, I've been complaining about not even being allowed to take a class in this stuff). And here I am doing random Google searches every day trying to sniff out examples of what I need and I had this resource on my desktop here all along. Anyway, either way I feel like a total idiot. Duh!!!