Mornings are HARD
I don’t know how I used to work out in the early mornings, because let me tell you, my equilibrium is definitely not up to par very early in the day.
I had an early morning training appointment scheduled for this morning, so I got to the gym a half an hour early to do some running. I did:
* Walked for 3 minutes: 16:12 min. mile pace.
* Ran for 7 minutes: 10:54 min. mile pace.
* Walked for 2 minutes: 16:12 min. mile pace
* Ran for 5 minutes: 10:31 min. mile pace.
* And then I alternated 1 minute running (10 min. mile pace) with 1 minute walking (16:12 min. mile pace). Except that the last running interval was a little longer, I think, to round it out to a total of 2 miles.
All this isn't so remarkable, but for the same effort later in the day, I should have been capable of faster paces. But then I had my training appointment and everything was harder. The first thing he had me do were these walking lunge things carrying 10 lbs in each hand. Well, very quickly I felt very light-headed and even a little nauseous. I managed to finish the exercise, but I really felt borderline like I was going to either pass-out or throw up for a good part of it. That was about the worst of it, but everything seemed so much harder than it would have been a little later in the day. UGH.
But I got it done, that's the most important thing. And I feel pretty good now and happy to have it checked off my list for the day.