Workout Note: Spinning tonight at the New York Sports Club. E joined me. I did an upper-body weights workout first. The instructor was a sub, so like in Junior High School, you never can be sure what you're going to get, but she was pretty good. So I spun. And sweated. I feel pleasantly fatigued now and happy I did it. Right now I'm satisfied to have two Spinning Classes per week on my schedule (Tuesdays & Thursdays), but I would eventually like to bump it up to three a week. Means I'll most likely have to start taking one on the weekend.