Saturday, September 20, 2008

Workout Recap

Rest Day

Personal Training
Evening Spin Class

4-Mile Trail Run
Evening Core / Spin Class

Evening Spin Class

1 Hour Horseback Riding

Personal Training
Horseback Riding Lesson (1-Hour)

1.5 Hours Horseback Riding

I didn't end up running as much as I had wanted to this week. On Wednesday I had to take Lola to the vet (she had been limping for a couple of days, but she's fine now) and on Thursday I was just too busy and took the time I normally would have used to run to go horseback riding instead. Still, I feel like I had a pretty strong week for physical activity. I sure am sore right now, I can tell you that. I'm also so happy that I was able to ride three times this week! I know that's not going to be the case for every week, but it's great to be able to take these opportunities when they come up. All-in-all, I'm pretty happy over all with my week.

I also had meant to post something about the trail run I did on Tuesday, it was just wonderful. Probably the best run that I've had all year. It was a cool, crisp day and everything seemed to just come together and click all at once. I ran most of it (my walk breaks were brief) and I just felt fantastic and strong the whole run. It was so nice that I tacked on an extra trail. I wish every run could be that great. I also wish that I had gotten out there a couple of more days this week, but the schedule didn't work out as well for me as it usually does.

This week should be similar, only I have two riding sessions planned, not three. I also have a dentist appointment on one day (thought it was this week, but it's next) so that will be a day I won't be able to run.

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